Mothers’ Day Special!

Do you know a mom (to a human or pet), or are you a mom, or do you have a mom?  Would you or any of those women like to get strong(er) and have fun doing it?  If so, please pass this on to them!!

This year’s Mothers’ Day Special begins next Monday, May 12!

Participants will learn how to perform three basic kettlebell moves with strength and grace: the Swing, Get Up and Goblet Squat, along with additional core work.

In addition, the class will enjoy plenty of metabolic burn or “cardio” with ZERO impact on joints, except for making them stronger and more stable.

Classes will be held twice a week on Mondays and Wednesdays, from 5:45 – 6:45pm for four weeks, beginning Monday, May 12.

Cost: $80/8 classes.  Class size will be limited to ensure adequate personal instruction.

Current members refer a woman/mom/sister/friend and receive 10% off their next class card purchase.

I’m excited about this!  Please let me know if you have any questions.
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T Shirt Contest!

Want to win free class passes? Announcing our first ever T shirt design contest! Submit one or more designs for a new TKFC Tshirt (no X rated/snatch “jokes” please. You’re more clever than that!). Deadline for entries is Friday, April 18. Have at it and have fun!

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New time for Tues/Thurs pm class

Beginning 3/25, the Tuesday and Thursday pm classes will be held from 6:00 – 6:45pm.  Questions? Contact Mike at

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Ice be gone!!

We’re open today for all private sessions and the 9:30a kettlebell and 5:30p circuit classes.

Tomorrow’s 5:30p Happy Hour class is on too!

Hope to see you soon :)

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We’re baaaaack to our regular class schedule!

See you soon!

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Class schedule for March 3-7

Next week, you’ll have the opportunity to train with some terrific people – some brand new to teaching a class, and some more experienced!
This schedule is good for the week of 3/3-3/7 only
Kettlebells with Leisha 5:45a and 6:45a; and with Lisa 4:45p
Kettlebells with Lisa 12:00 noon; CIrcuit Training with Mike 5:30p
Kettlebells with Mike 5:45a, 6:45a, and 4:45p
 no 9:30a class, Circuit Training with Mike 5:30p
Circuit Training 5:45a and 6:45a with Mike, no Happy Hour class this week.
Sandbags 5:00p with Bryan
Have fun and I’ll see you on 3/10!
~ Nancy
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One more (hopefully) snow day!

No AM classes and sessions today; stay tuned for possible 5:30pm class. Check your email or message me @


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More Snow!

FYI – We are open until noon today for 9:30am class and private sessions, but 5:30 class is cancelled. Drive safely or stay home if you can!


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Wednesday Snow Day

Due to the impending snowstorm, tomorrow’s classes and private sessions are canceled. Get to tonight’s Circuit Class at 5:30 if you can; shovel and/or play in the snow tomorrow either way!


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Meet Lisa Pellitteri!

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